Yoga for Happy Kids

Mind in Balance

Stress management, ability to quickly concentrate, better self-control, quiet breathing, play

Inner Happiness

Enhance self-confidence and self-esteem, love for themselves and others, asanas, teamwork, entertainment

Blog

Yoga = quality family time!

For decades now family night meant the whole family sitting in front of the TV, watching a film and eating pizza. Why not change that? Quality time with the family can now mean something fun and beneficial, something that can set an example for the children. As I’ve explained, this not only benefits the body…

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